Tempted to corner the skin specialist you fulfill at a mixer for her best skin care guidance? No requirement. We asked leading experts in the field how they keep their skin young, fresh, and radiant 24/7.
Soak the Protection
To ensure she layers on sufficient sunscreen (” the very best method to keep skin younger”), Garland, TX-based skin specialist Lisa Garner, MD, president of the Women’s Dermatologic Society, fills the hollow of her palm (about 1/2 teaspoon) with a broad-spectrum sun block with SPF 30 or higher to coat her face, neck, and ears. “I generally need to use 2 coats to finish what I’ve squeezed out, however that’s how I ensure I’m covered.”
” A little tint takes years off your face by evening out your complexion,” which a current study found is a crucial marker of youthfulness, says Ranella Hirsch, MD, a skin doctor in Cambridge, MA. Her preferred for a natural look: Olay Complete Touch of Sun Daily UV Moisturizer + A Touch of Sunless Tanner ($ 15; drugstores), a lotion with a low level of self-tanner.
Eat a Skin-Saving Breakfast
The first meal of the day for New York City derm Doris Day, MD, includes almonds. “They include essential fats, which assist put the brakes on swelling that speeds up fine lines, sagging, and blotchiness.” Not feeling like a nut? Salmon, tuna, and halibut ready lunch/dinner sources.
Spray Away Dryness
To keep her skin supple, LA-based derm Jessica Wu, MD, sprays it numerous times daily with La Roche-Posay Thermal Spring Water ($ 8.50; drugstores). (She frequently spritzes her face when stuck in traffic!) Reward: The water is loaded with minerals like selenium that protect versus UV damage.
Zen Your Skin
If anybody has tension, it’s physicians. High levels of stress can increase hormone production that results in breakouts or intensifies conditions like psoriasis. “Controlling stress keeps your skin calm– however that’s much easier stated than done,” says Annie Chiu, MD, a derm in LA. Taking a 10-minute time-out to apply a face mask and unwind on her bed works for Chiu. Another technique: Ban the ‘Berry. “I turn off my cellular phone after 8 at night. Every little bit helps!” she says.
Safeguard with Powder
Sunscreen stops working in less than 3 hours, so reapplication is crucial, states Washington, DC-based derm Elizabeth Tanzi, MD. For simple touch-ups, she uses powder sun block. “It’s light, so skincare stays intact.” Her favorite: Colorescience Pro Sunforgettable Powder SPF 50.
Set Your Potions
“A ‘cross-training’ program is the essential to fast rejuvenation. Some active ingredients– like sunscreen and anti-oxidants in the morning and retinoids and peptides in the evening– work much better as a team,” states New Orleans derm Mary Lupo, MD